Chicken Chop Suey Recipe

Taste of Home
1525 mins (prep 15, cooking 25)
15 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (189.78 g)
Servings 6
Amount per Serving
Calories 168.27 Calories from Fat 65.07
% Daily Value *
Total Fat 7.23g 66.73%
Saturated Fat 0.84g 25.06%
Trans Fat 0.02g %
Cholesterol 55.19mg 110.38%
Sodium 427.37mg 106.84%
Total Carbohydrate 6.36g 12.72%
Dietary Fiber 0.11 g 2.59%
Sugars 0.01 g %
Protein 19.68g 236.17%
Vitamin A 20.22IU% Vitamin C 24.09mg%
Calcium 18.06mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, dark brown sugar, medium onion, celery ribs, small fresh mushrooms, canned, hot cooked rice