Chicken Chop Suey

20 mins (prep 10, cooking 10)
12 ingredients
6 servings
Taken from 1,000 Classic Recipes from Around the World

Categories:  dinner , low-fat , poultry dinner , poultry , quick , low-fat poultry , asian poultry , asian ,
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Serving Size (160.29 g)
Servings 6
Amount per Serving
Calories 219.38 Calories from Fat 124.65
% Daily Value *
Total Fat 13.85g 127.83%
Saturated Fat 1.96g 58.83%
Trans Fat 0.19g %
Cholesterol 52.84mg 105.68%
Sodium 205.99mg 51.5%
Total Carbohydrate 5.09g 10.17%
Dietary Fiber 0.04 g 1.04%
Sugars 0.03 g %
Protein 20.13g 241.51%
Vitamin A 27.25IU% Vitamin C 22.25mg%
Calcium 19.61mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, light brown sugar, skinless, shredded leek