Chicken Chow Mein - Easy!
10 mins (prep 5, cooking 5)
13 ingredients
2 servings
From BBC's Chinese Food Made Easy, the best recent TV cookery show. Very simple to make, and tasty! I added a little more five-spice than the original recipe. Omit the chilli sauce if you wish, or add a little more to give it extra zing. If you don't have groundnut oil (peanut oil), use vegetable oil, NOT olive oil, which is too strong flavoured. Serves two as a main course, or four as a side dish.

Categories:  technique , side-dish , stir-fry , for-1-or-2 , <-15-mins , beginner-cook , chicken-breast , poultry , comfort-food , taste~mood , quick , spicy , one-dish-meal , chinese , time-to-make , asian , chicken , easy , main-dish , meat , number-of-servings , inexpensive , savory ,
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Serving Size (341.44 g)
Servings 2
Amount per Serving
Calories 485.11 Calories from Fat 263.25
% Daily Value *
Total Fat 29.25g 90.0%
Saturated Fat 4.69g 46.87%
Trans Fat 0.0g %
Cholesterol 129.0mg 86.0%
Sodium 501.33mg 41.78%
Total Carbohydrate 12.98g 8.66%
Dietary Fiber 4.49 g 35.93%
Sugars 0.31 g %
Protein 46.8g 187.21%
Vitamin A 39.91IU% Vitamin C 29.82mg%
Calcium 71.81mg% Iron 2.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium egg noodles, dark soy sauce, large, light soy sauce, fresh ground black pepper