Chicken Chow Mein


Food.com
20 mins (prep 10, cooking 10)
14 ingredients
4-6 servings
There are lots of chow mein recipes out there, but this is how I like to make it. It reminds me of fast food chow mein, but it's not nearly as greasy. I call for chicken here, but use whatever protein you like- or none at all!

Categories:  technique , stir-fry , pasta,-rice-and-grains , greens , poultry , comfort-food , bok-choys , taste~mood , quick , pasta , chicken-thigh-&-leg , one-dish-meal , chinese , time-to-make , asian , chicken , <-30-mins , weeknight , main-dish , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (107.55 g)
Servings 4
Amount per Serving
Calories 431.92 Calories from Fat 168.48
% Daily Value *
Total Fat 18.72g 115.19%
Saturated Fat 2.03g 40.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1271.68mg 211.95%
Total Carbohydrate 58.06g 77.41%
Dietary Fiber 2.41 g 38.51%
Sugars 0.98 g %
Protein 10.13g 81.05%
Vitamin A 0.14IU% Vitamin C 0.49mg%
Calcium 21.92mg% Iron 4.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, cooking oil, napa cabbage, small, baby bok choy, water chestnuts, oyster sauce
 

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