Chicken Chow Mein
60 mins (prep 30, cooking 30)
20 ingredients
6 servings
Based on a recipe from my Chinese Cooking Class Cookbook. Since this recipe has you removing the skin and bones from the chicken breasts, you can probably get away with using boneless skinless breasts versus the whole breasts; I often find the whole breasts cheaper so I use them. NOTE: preparation and cooking times do not include the 2-3 hours that the noodles need to dry nor the 1 hour that the chicken and pork marinate in the refrigerator before cooking.

Categories:  <-60-mins , time-to-make ,
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Serving Size (56.69 g)
Servings 6
Amount per Serving
Calories 61.4 Calories from Fat 44.64
% Daily Value *
Total Fat 4.96g 45.76%
Saturated Fat 0.37g 11.22%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 279.89mg 69.97%
Total Carbohydrate 3.79g 7.57%
Dietary Fiber 0.54 g 13.07%
Sugars 0.69 g %
Protein 0.8g 9.58%
Vitamin A 18.57IU% Vitamin C 7.07mg%
Calcium 10.09mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thin egg noodles, lean pork, dry sherry, instant chicken bouillon granules, fresh ginger, shelled shrimp, stalks celery