Chicken Chow Mein
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
This recipe comes from a cookbook called Cooking for Today Simple Chinese Recipes. The recipe says that you can use pork in place of chicken and to use Chinese egg noodles. I also add more green beans and have never used the chili sauce.

Categories:  technique , served-hot , pasta,-rice-and-grains , stir-fry , poultry , pasta , one-dish-meal , time-to-make , asian , chicken , <-30-mins , served-cold , easy , presentation , main-dish , meat ,
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Serving Size (103.82 g)
Servings 4
Amount per Serving
Calories 227.31 Calories from Fat 180.45
% Daily Value *
Total Fat 20.05g 123.37%
Saturated Fat 2.5g 50.04%
Trans Fat 0.42g %
Cholesterol 48.76mg 65.02%
Sodium 36.01mg 6.0%
Total Carbohydrate 2.42g 3.23%
Dietary Fiber 0.62 g 9.98%
Sugars 1.15 g %
Protein 10.23g 81.83%
Vitamin A 100.64IU% Vitamin C 0.09mg%
Calcium 14.46mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
angel hair pasta, light soy sauce, dry sherry