Chicken Chow Mein
30 mins (prep 20, cooking 10)
14 ingredients
4-6 servings
When I lived in TX, I was trying to duplicate a light sauce based chicken chow mein similar to one of my favorite take-outs in Minneapolis. This is relatively close and very tasty!! Now that I'm back in the Minneapolis area, I tell my DH that I've forgotten how to make chow mein...

Categories:  technique , chicken , stir-fry , <-30-mins , easy , poultry , main-dish , meat , equipment , one-dish-meal , stove-top , time-to-make ,
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Serving Size (276.45 g)
Servings 4
Amount per Serving
Calories 256.13 Calories from Fat 115.74
% Daily Value *
Total Fat 12.86g 79.13%
Saturated Fat 2.29g 45.72%
Trans Fat 0.0g %
Cholesterol 68.86mg 91.81%
Sodium 305.86mg 50.98%
Total Carbohydrate 9.58g 12.77%
Dietary Fiber 0.74 g 11.89%
Sugars 0.84 g %
Protein 28.11g 224.87%
Vitamin A 235.37IU% Vitamin C 45.26mg%
Calcium 47.48mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced onion, sliced mushrooms, sliced water chestnuts, cooked chicken strips, white pepper