Chicken Chow Mein


Food.com
40 mins (prep 30, cooking 10)
14 ingredients
8 servings
This is an amazing fix for Chinese. Chicken, vegetables, and noodles in a delicious garlicy sauce. (Flavored with the delicious All-Purpose stir-fry sauce!) Feel free to add some mushrooms or broccoli.

Categories:  technique , <-60-mins , stir-fry , pasta,-rice-and-grains , chicken-breast , poultry , low-sat.-fat , equipment , pasta , low-in... , one-dish-meal , time-to-make , asian , chicken , low-fat , low-cholesterol , low-calorie , spaghetti , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (63.15 g)
Servings 8
Amount per Serving
Calories 101.84 Calories from Fat 46.71
% Daily Value *
Total Fat 5.19g 63.84%
Saturated Fat 0.85g 34.04%
Trans Fat 0.0g %
Cholesterol 41.39mg 110.38%
Sodium 25.64mg 8.55%
Total Carbohydrate 0.25g 0.66%
Dietary Fiber 0.02 g 0.5%
Sugars 0.01 g %
Protein 12.81g 204.88%
Vitamin A 14.24IU% Vitamin C 0.23mg%
Calcium 4.19mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, stalks celery, sliced water chestnuts, spaghetti noodles, stir-fry sauce
 

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