Chicken Chow Mein


Food.com
35 mins (prep 15, cooking 20)
23 ingredients
4-6 servings
I love Chicken Chow Mein and have found that each restaurant has it's own take on the recipe. Therefore, I have tried to compile my own favorite. This was originally from the Food Network Kitchens but it is now from Diane's Kitchen.;) Don't let the long laundry list frighten you, you have to get it all ready before hand and then it's a breeze! Most of the ingredients are seasonings and items you find in your pantry. Update: 05/04/2009 - sorry but I made this over the weekend again and I tweaked it even more - I used 3 scallions instead of 1, crushed red pepper flakes - it needed a bit of a zing - used 6 ounces of button mushrooms instead of 4. Of course we have to be careful with the dark soy sauce, I use low-sodium Tamari (the flavor is much smoother) also, it is not as salty as the other - at least I think so!!

Categories:  technique , served-hot , <-60-mins , stir-fry , seasonal , chicken-breast , poultry , comfort-food , taste~mood , cantonese , low-in... , one-dish-meal , chinese , time-to-make , asian , chicken , low-cholesterol , presentation , main-dish , fall , meat , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (211.22 g)
Servings 4
Amount per Serving
Calories 505.53 Calories from Fat 380.07
% Daily Value *
Total Fat 42.23g 259.86%
Saturated Fat 3.3g 66.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22.52mg 3.75%
Total Carbohydrate 25.95g 34.6%
Dietary Fiber 2.41 g 38.53%
Sugars 5.42 g %
Protein 12.37g 98.93%
Vitamin A 1.34IU% Vitamin C 24.25mg%
Calcium 34.41mg% Iron 3.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chinese noodles, canned, oyster sauce, dark soy sauce, dark soy sauce, dark sesame oil, minced peeled fresh ginger, fresh snow peas, coarse black pepper, ground, stalk celery, thinly sliced, cooked white rice
 

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