Chicken Chow Mein for an Electric Skillet


Food.com
60 mins (prep 30, cooking 30)
10 ingredients
4-6 servings
I went in search of ways to use my electric skillet and found this somewhere on the internet.

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , taste~mood , low-carb , low-in... , one-dish-meal , chinese , time-to-make , asian , chicken , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (204.91 g)
Servings 4
Amount per Serving
Calories 99.45 Calories from Fat 7.11
% Daily Value *
Total Fat 0.79g 4.83%
Saturated Fat 0.11g 2.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1112.01mg 185.34%
Total Carbohydrate 17.72g 23.63%
Dietary Fiber 0.82 g 13.19%
Sugars 1.46 g %
Protein 8.62g 68.93%
Vitamin A 2.27IU% Vitamin C 45.08mg%
Calcium 25.14mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, cooking oil, sliced water chestnuts, sliced celery, sliced onion
 

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