Chicken Confit and Asparagus with Pasta Rags


food network
45 mins (prep 25, cooking 20)
12 ingredients
4 servings


Categories:  dinner , chicken , italian , main-dish , asparagus , cheese , lunch , spring , sauteing , simmer ,
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Ingredients

Nutrition

Serving Size (186.64 g)
Servings 4
Amount per Serving
Calories 468.68 Calories from Fat 157.23
% Daily Value *
Total Fat 17.47g 107.48%
Saturated Fat 2.44g 48.74%
Trans Fat 0.0 %
Cholesterol 82.78mg 110.38%
Sodium 30.91mg 5.15%
Total Carbohydrate 64.26g 85.69%
Dietary Fiber 1.19 g 19.05%
Sugars 1.07 g %
Protein 14.07g 112.58%
Vitamin A 481.95IU% Vitamin C 3.18mg%
Calcium 30.77mg% Iron 5.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced shallots, minced garlic, shredded chicken, salt and ground black pepper, chopped chives, white truffle oil
 

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