Chicken Connemara


Food.com
55 mins (prep 15, cooking 40)
10 ingredients
6 servings
This was found in Oregonian in Portland, Oregon. This recipe is from Kells Irish Restaurant.

Categories:  <-60-mins , chicken-breast , poultry , 3-steps-or-less , irish , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , chicken , european , easy , meat ,
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Ingredients

Nutrition

Serving Size (264.49 g)
Servings 6
Amount per Serving
Calories 439.84 Calories from Fat 239.22
% Daily Value *
Total Fat 26.58g 245.39%
Saturated Fat 6.64g 199.24%
Trans Fat 0.05g %
Cholesterol 126.55mg 253.11%
Sodium 759.47mg 189.87%
Total Carbohydrate 5.42g 10.83%
Dietary Fiber 1.18 g 28.21%
Sugars 2.42 g %
Protein 43.71g 524.5%
Vitamin A 28.97IU% Vitamin C 3.88mg%
Calcium 22.26mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh rosemary, marsala wine, whipping cream
 

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