Chicken Cordon Bleu Casserole


Recipe.com
60 mins (prep 15)
7 ingredients
4 servings


Categories:  ham , dinner , chicken-casseroles , chicken , rice , casseroles , pork , vegetables , healthy-cooking , chicken-rice-casseroles , asparagus , wild-rice , low-carb-chicken-casseroles , low-carb , chicken-and-rice , low-carb-chicken-dishes ,
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Ingredients

Nutrition

Serving Size (29.85 g)
Servings 4
Amount per Serving
Calories 28.07 Calories from Fat 9.18
% Daily Value *
Total Fat 1.02g 6.28%
Saturated Fat 0.35g 6.93%
Trans Fat 0.0g %
Cholesterol 13.61mg 18.14%
Sodium 344.17mg 57.36%
Total Carbohydrate 0.03g 0.04%
Dietary Fiber 0.0 g 0.0%
Sugars 0.03 g %
Protein 4.71g 37.65%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.84mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped cooked chicken, fresh asparagus spears, kraft shredded swiss cheese, cooked wild rice
 

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