Chicken Cordon Bleu

food network
45 mins (prep 20, cooking 25)
14 ingredients
4 servings

Categories:  dinner , chicken , eggs , main-dish , bread , gruyere , cheese , french ,
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Serving Size (75.41 g)
Servings 4
Amount per Serving
Calories 315.63 Calories from Fat 219.69
% Daily Value *
Total Fat 24.41g 150.22%
Saturated Fat 14.53g 290.69%
Trans Fat 0.24g %
Cholesterol 78.27mg 104.36%
Sodium 405.81mg 67.63%
Total Carbohydrate 6.17g 8.23%
Dietary Fiber 0.21 g 3.38%
Sugars 0.23 g %
Protein 17.77g 142.18%
Vitamin A 722.47IU% Vitamin C 0.0mg%
Calcium 576.18mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless, boneless, kosher salt and freshly ground black pepper, panko bread crumbs, fresh thyme, clove garlic