Chicken Cordon Bleu


Food.com
75 mins (prep 30, cooking 45)
11 ingredients
6-8 servings
While working on Water Island in the Caribbean this was served at the hotel Called Sugar Bird Beach And Tennis Club on a regular basis.

Categories:  beginner-cook , chicken-breast , poultry , north-american , comfort-food , high-in... , taste~mood , <-4-hours , high-calcium , time-to-make , chicken , easy , high-protein , main-dish , american , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (79.41 g)
Servings 6
Amount per Serving
Calories 293.07 Calories from Fat 39.15
% Daily Value *
Total Fat 4.35g 40.13%
Saturated Fat 0.9g 26.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 530.35mg 132.59%
Total Carbohydrate 53.67g 107.33%
Dietary Fiber 4.39 g 105.34%
Sugars 3.73 g %
Protein 9.93g 119.14%
Vitamin A 9.93IU% Vitamin C 0.21mg%
Calcium 115.82mg% Iron 3.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, deli ham
 

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