Chicken Cordon Bleu
65 mins (prep 20, cooking 45)
6 ingredients
4 servings
This is a quick, delicious and low cal recipe.

Categories:  chicken , weeknight , easy , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Serving Size (25.77 g)
Servings 4
Amount per Serving
Calories 110.41 Calories from Fat 41.22
% Daily Value *
Total Fat 4.58g 28.16%
Saturated Fat 0.99g 19.78%
Trans Fat 0.0g %
Cholesterol 114.21mg 152.28%
Sodium 182.97mg 30.49%
Total Carbohydrate 5.45g 7.26%
Dietary Fiber 0.02 g 0.32%
Sugars 5.08 g %
Protein 10.99g 87.89%
Vitamin A 245.97IU% Vitamin C 0.17mg%
Calcium 64.87mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat swiss cheese, dry breadcrumbs