Chicken Cordon Bleu


Food.com
20 mins (prep 8, cooking 12)
12 ingredients
4 servings
Yummy chicken!! This is asked for a LOT.

Categories:  chicken , <-30-mins , high-protein , poultry , main-dish , high-in... , meat , quick , equipment , low-carb , low-in... , stove-top , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (29.09 g)
Servings 4
Amount per Serving
Calories 137.58 Calories from Fat 88.74
% Daily Value *
Total Fat 9.86g 60.7%
Saturated Fat 6.24g 124.75%
Trans Fat 0.36g %
Cholesterol 34.2mg 45.6%
Sodium 148.87mg 24.81%
Total Carbohydrate 7.36g 9.81%
Dietary Fiber 0.0 g 0.0%
Sugars 7.36 g %
Protein 5.24g 41.91%
Vitamin A 303.45IU% Vitamin C 0.86mg%
Calcium 180.26mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, deli ham, chicken bouillon cube, minced garlic, onion salt, chopped parsley
 

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