Chicken Cordon Bleu


Food.com
25 mins (prep 5, cooking 20)
4 ingredients
4 servings
Delicious. Couldn't have been easier. I did find that I had to cook them longer than 20 minutes though, but that could just be my oven.

Categories:  poultry , taste~mood , high-in... , romantic , equipment , cheese , low-carb , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , holiday , chicken , <-30-mins , lunch~snacks , easy , high-protein , main-dish , oven , pork , meat , healthy ,
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Ingredients

Nutrition

Serving Size (30.58 g)
Servings 4
Amount per Serving
Calories 144.62 Calories from Fat 60.57
% Daily Value *
Total Fat 6.73g 41.39%
Saturated Fat 1.56g 31.28%
Trans Fat 0.16g %
Cholesterol 0.89mg 1.18%
Sodium 287.76mg 47.96%
Total Carbohydrate 17.57g 23.43%
Dietary Fiber 0.68 g 10.88%
Sugars 1.34 g %
Protein 3.23g 25.86%
Vitamin A 46.14IU% Vitamin C 0.0mg%
Calcium 40.22mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat
 

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