Chicken Cordon Bleu II


Food.com
55 mins (prep 20, cooking 35)
9 ingredients
2 servings
This is a combination of several recipes using ingredients that I usually have on hand. I used the kind of ham that comes in 3 ounce packages with about 8 very thin slices. (Buddig is the brand if that helps.) For cheese I used one wedge of low fat Laughing Cow swiss cheese per breast. DH loved it so I thought I'd share!

Categories:  <-60-mins , chicken , for-1-or-2 , chicken-breast , poultry , main-dish , meat , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (119.29 g)
Servings 2
Amount per Serving
Calories 445.39 Calories from Fat 156.51
% Daily Value *
Total Fat 17.39g 53.51%
Saturated Fat 9.62g 96.15%
Trans Fat 0.24g %
Cholesterol 41.98mg 27.99%
Sodium 500.97mg 41.75%
Total Carbohydrate 54.9g 36.6%
Dietary Fiber 4.27 g 34.13%
Sugars 4.11 g %
Protein 17.58g 70.3%
Vitamin A 421.46IU% Vitamin C 0.0mg%
Calcium 339.59mg% Iron 3.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, beaten egg, cooking oil
 

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