Chicken Cordon Bleu in Pastry


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
4 servings
From Taste of Home

Categories:  5-ingredients-or-less , chicken , <-30-mins , chicken-breast , easy , 3-steps-or-less , poultry , main-dish , meat , cheese , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (37.33 g)
Servings 4
Amount per Serving
Calories 29.6 Calories from Fat 9.81
% Daily Value *
Total Fat 1.09g 6.7%
Saturated Fat 0.64g 12.71%
Trans Fat 0.0 %
Cholesterol 4.62mg 6.17%
Sodium 104.55mg 17.43%
Total Carbohydrate 2.24g 2.99%
Dietary Fiber 0.37 g 5.91%
Sugars 1.38 g %
Protein 2.92g 23.39%
Vitamin A 677.22IU% Vitamin C 8.59mg%
Calcium 69.3mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pillsbury refrigerated crescent dinner rolls, deli ham, boneless skinless chicken breast halves
 

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