Chicken Cordon Bleu-My Way
55 mins (prep 20, cooking 35)
13 ingredients
4 servings
This is my version of chicken Cordon Blue. I lightened it up a little.

Categories:  <-60-mins , chicken , poultry , main-dish , meat , one-dish-meal , time-to-make ,
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Serving Size (39.8 g)
Servings 4
Amount per Serving
Calories 164.57 Calories from Fat 60.12
% Daily Value *
Total Fat 6.68g 41.09%
Saturated Fat 3.54g 70.8%
Trans Fat 0.2g %
Cholesterol 13.25mg 17.66%
Sodium 258.36mg 43.06%
Total Carbohydrate 22.02g 29.36%
Dietary Fiber 1.65 g 26.48%
Sugars 1.92 g %
Protein 4.15g 33.17%
Vitamin A 438.87IU% Vitamin C 0.01mg%
Calcium 58.28mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, large garlic clove, parmigiano-reggiano cheese, fresh, boneless skinless chicken breast halves, dried oregano, maple