Chicken Cordon Bleu over Rice


Food.com
55 mins (prep 10, cooking 45)
6 ingredients
8 servings
My hubby really enjoyed this...I usually buy him the frozen ones, so this was a delightful treat. Very good and so easy..thanks!! This is a keeper!

Categories:  <-60-mins , chicken-breast , poultry , north-american , comfort-food , taste~mood , high-in... , equipment , low-carb , low-in... , time-to-make , chicken , easy , high-protein , main-dish , oven , american , pork , meat ,
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Ingredients

Nutrition

Serving Size (91.26 g)
Servings 8
Amount per Serving
Calories 273.86 Calories from Fat 56.43
% Daily Value *
Total Fat 6.27g 77.17%
Saturated Fat 2.66g 106.54%
Trans Fat 0.0 %
Cholesterol 10.35mg 27.6%
Sodium 457.53mg 152.51%
Total Carbohydrate 44.68g 119.14%
Dietary Fiber 2.66 g 85.18%
Sugars 3.73 g %
Protein 8.93g 142.91%
Vitamin A 97.01IU% Vitamin C 0.27mg%
Calcium 149.95mg% Iron 2.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken breasts, diced cooked ham, cream of chicken soup, grated monterey jack cheese
 

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