Chicken Cordon Bleu


Recipe.com
60 mins (prep 25)
12 ingredients
4 servings
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Categories:  romantic-dinners , french-chicken-dishes , baked-chicken-breasts , stuffed-chicken-breasts , french-cuisine , boneless-stuffed-chicken , boneless-baked-chicken , boneless-breaded-chicken , low-carb , chicken , dinner , baked-and-roasted-chicken , boneless-chicken-breasts , chicken-breasts , valentine's-day , pork , more-holidays , chicken-cordon-bleu , healthy-cooking , baked-stuffed-chicken , boneless-chicken , european-cuisine , low-carb-chicken-dishes ,
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Ingredients

Nutrition

Serving Size (210.5 g)
Servings 4
Amount per Serving
Calories 465.96 Calories from Fat 260.91
% Daily Value *
Total Fat 28.99g 178.4%
Saturated Fat 7.3g 145.99%
Trans Fat 0.28g %
Cholesterol 139.86mg 186.48%
Sodium 789.86mg 131.64%
Total Carbohydrate 7.3g 9.73%
Dietary Fiber 1.79 g 28.59%
Sugars 4.36 g %
Protein 43.54g 348.32%
Vitamin A 234.4IU% Vitamin C 0.69mg%
Calcium 137.99mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
gruyere cheese, large egg, baking mix, grated parmesan cheese
 

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