Chicken Cordon Bleu


Recipe.com
20 mins (prep 20)
10 ingredients
4 servings
These plump chicken rolls are coated with a bread crumb mixture and hide a delicious ham, cheese, and mustard filling inside. This recipe requires only eight ingredients to prepare.

Categories:  ham , chicken , pork , quick , french-cuisine , european-cuisine ,
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Ingredients

Nutrition

Serving Size (37.46 g)
Servings 4
Amount per Serving
Calories 204.9 Calories from Fat 170.01
% Daily Value *
Total Fat 18.89g 116.24%
Saturated Fat 1.6g 32.07%
Trans Fat 0.38g %
Cholesterol 2.86mg 3.81%
Sodium 50.63mg 8.44%
Total Carbohydrate 8.26g 11.02%
Dietary Fiber 0.25 g 4.01%
Sugars 1.58 g %
Protein 0.89g 7.14%
Vitamin A 7.06IU% Vitamin C 0.02mg%
Calcium 2.35mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, black forest ham, shredded gruyere or swiss cheese, or, large eggs, seasoned dry bread crumbs
 

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