Chicken Cordon Bleu-With a Clear Conscience #RSC
50 mins (prep 25, cooking 25)
12 ingredients
6 servings
Ready, Set, Cook! Hidden Valley Contest Entry. Incredibly Moist, Elegant and Easy, you simply will not believe how this low fat version of Chicken Cordon Bleu could taste so incredible and rival other recipes with 10x the fat. (I invented this while trying to adhere to The 17-Day Diet! )

Categories:  <-60-mins , weeknight , time-to-make ,
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Serving Size (132.09 g)
Servings 6
Amount per Serving
Calories 197.26 Calories from Fat 65.34
% Daily Value *
Total Fat 7.26g 66.98%
Saturated Fat 2.39g 71.69%
Trans Fat 0.05g %
Cholesterol 69.95mg 139.89%
Sodium 279.84mg 69.96%
Total Carbohydrate 9.73g 19.45%
Dietary Fiber 0.23 g 5.52%
Sugars 1.29 g %
Protein 23.32g 279.85%
Vitamin A 247.39IU% Vitamin C 6.95mg%
Calcium 190.6mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoning mix, toothpicks