Chicken Corn Chowder - Quick


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
6 servings
Great on a cold night after Christmas shopping, and quick too! (Cooking light)

Categories:  seasonal , poultry , equipment , soups-&-stews , pacific-northwest , one-dish-meal , corn , chicken , lunch~snacks , <-30-mins , easy , kid-friendly , main-dish , kwanzaa , american , meat , stove-top , north-american , comfort-food , taste~mood , time-to-make , holiday , winter , chowders , fall , canadian , vegetable ,
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Ingredients

Nutrition

Serving Size (81.25 g)
Servings 6
Amount per Serving
Calories 103.71 Calories from Fat 39.15
% Daily Value *
Total Fat 4.35g 40.18%
Saturated Fat 2.59g 77.63%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 82.36mg 20.59%
Total Carbohydrate 16.44g 32.89%
Dietary Fiber 0.99 g 23.76%
Sugars 2.28 g %
Protein 1.77g 21.27%
Vitamin A 206.08IU% Vitamin C 3.26mg%
Calcium 4.15mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, jalapeno pepper, low-fat milk, chopped, frozen corn kernels, dried thyme
 

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