Chicken Corn Chowder With Poblanos


Food.com
60 mins (prep 30, cooking 30)
9 ingredients
6 servings
This recipe has evaporated milk in it instead of heavy cream.

Categories:  <-60-mins , peppers , chicken-breast , poultry , soups-&-stews , low-in... , corn , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , chowders , meat , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (162.4 g)
Servings 6
Amount per Serving
Calories 388.99 Calories from Fat 65.7
% Daily Value *
Total Fat 7.3g 67.39%
Saturated Fat 1.53g 45.9%
Trans Fat 0.0g %
Cholesterol 52.84mg 105.68%
Sodium 1185.22mg 296.31%
Total Carbohydrate 58.11g 116.23%
Dietary Fiber 0.22 g 5.32%
Sugars 0.08 g %
Protein 25.2g 302.44%
Vitamin A 26.03IU% Vitamin C 0.03mg%
Calcium 15.72mg% Iron 2.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, poblano peppers, evaporated milk, cooked chicken
 

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