Chicken, Courgette (Zucchini) and Mushroom Curry


SparkRecipes
75 mins (prep 15, cooking 60)
14 ingredients
3 servings
Nice Dinner

Categories:  dinner , indian poultry , poultry dinner , poultry , indian ,
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Ingredients

Nutrition

Serving Size (418.03 g)
Servings 3
Amount per Serving
Calories 159.1 Calories from Fat 72.63
% Daily Value *
Total Fat 8.07g 37.23%
Saturated Fat 2.27g 34.06%
Trans Fat 0.0g %
Cholesterol 7.49mg 7.49%
Sodium 29.15mg 3.64%
Total Carbohydrate 19.32g 19.32%
Dietary Fiber 4.4 g 52.77%
Sugars 6.77 g %
Protein 6.16g 36.94%
Vitamin A 1353.84IU% Vitamin C 62.56mg%
Calcium 75.27mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned tomatoes, fresh, ground coriander, cumin seed, dash of salt
 

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