Chicken Creole


Food.com
75 mins (prep 30, cooking 45)
17 ingredients
4 servings
This is a very forgiving recipe - add or reduce seasonings to your taste. I've been making this for over 20 years and ever so often I'm asked - Have you fixed Chicken Creole lately? So much for subtle hints. I serve this over my own yellow rice (just add tumeric to your rice as it cooks) as that is how we prefer it. Some fresh baked French Bread w/garlic butter and large tossed salad. Very hearty meal that will leave guests begging for another Mardi Gras invite.

Categories:  holiday , chicken , cajun , mardi-gras~carnival , north-american , poultry , main-dish , american , meat , <-4-hours , southern-u.s. , creole , time-to-make ,
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Ingredients

Nutrition

Serving Size (39.03 g)
Servings 4
Amount per Serving
Calories 169.94 Calories from Fat 133.92
% Daily Value *
Total Fat 14.88g 91.55%
Saturated Fat 1.11g 22.26%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 238.88mg 39.81%
Total Carbohydrate 8.49g 11.31%
Dietary Fiber 0.27 g 4.29%
Sugars 1.54 g %
Protein 1.08g 8.64%
Vitamin A 2.31IU% Vitamin C 1.02mg%
Calcium 8.23mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, cooked chicken, stewed tomatoes, sliced mushrooms, chopped fresh parsley, fresh ground pepper, hot cooked rice, file powder
 

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