Chicken Creole for Two Recipe

Taste of Home
2030 mins (prep 20, cooking 30)
17 ingredients
2 servings

Categories:  diabetic-exchange ,
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Serving Size (141.22 g)
Servings 2
Amount per Serving
Calories 181.5 Calories from Fat 55.35
% Daily Value *
Total Fat 6.15g 18.93%
Saturated Fat 1.02g 10.16%
Trans Fat 0.02g %
Cholesterol 92.69mg 61.79%
Sodium 234.54mg 19.55%
Total Carbohydrate 1.0g 0.66%
Dietary Fiber 0.12 g 0.99%
Sugars 0.11 g %
Protein 28.97g 115.88%
Vitamin A 33.59IU% Vitamin C 1.96mg%
Calcium 10.99mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped green pepper, thinly sliced onion, chopped celery, sliced fresh mushrooms, diced tomatoes, or, minced fresh oregano, dried oregano, dried basil, or, minced fresh basil, crushed red pepper flakes, hot cooked rice, minced fresh parsley