Chicken Croquettes
90 mins (prep 30, cooking 60)
11 ingredients
2 servings
You can use turkey, chicken, salmon, shrimp...whatever you like...for the main ingeredient in these croquettes - I used chicken. GREAT every time! Makes 4 patties, 2 servings.

Categories:  for-1-or-2 , high-protein , main-dish , high-in... , number-of-servings , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (196.82 g)
Servings 2
Amount per Serving
Calories 546.02 Calories from Fat 257.13
% Daily Value *
Total Fat 28.57g 87.92%
Saturated Fat 12.35g 123.54%
Trans Fat 0.48g %
Cholesterol 103.53mg 69.02%
Sodium 1048.04mg 87.34%
Total Carbohydrate 42.98g 28.65%
Dietary Fiber 1.38 g 11.07%
Sugars 16.0 g %
Protein 30.3g 121.22%
Vitamin A 425.05IU% Vitamin C 3.9mg%
Calcium 385.52mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beaten egg