Chicken Crossing


Food.com
120 mins (prep 30, cooking 90)
12 ingredients
4 servings
Ever wonder why the chicken crossed the road. Make this tasty dish and just before serving ask your guests this question, “Why did the chicken cross the road? And then let them tell you why! LOL------

Categories:  black-beans , chicken , lunch~snacks , poultry , beans , meat , whole-chicken , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (162.45 g)
Servings 4
Amount per Serving
Calories 466.38 Calories from Fat 106.11
% Daily Value *
Total Fat 11.79g 72.53%
Saturated Fat 2.94g 58.88%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 850.39mg 141.73%
Total Carbohydrate 65.21g 86.95%
Dietary Fiber 20.27 g 324.37%
Sugars 0.93 g %
Protein 28.5g 227.97%
Vitamin A 291.19IU% Vitamin C 0.94mg%
Calcium 155.57mg% Iron 8.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, blue cheese dressing
 

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