Chicken Curry (Once a Month Cooking)
70 mins (prep 20, cooking 50)
12 ingredients
10 servings
Cooking this Chicken Curry this way is less expensive because groceries are bought in bulk, meals are planned, and nothing is wasted. And it's "from scratch" even if you did pull it out of the freezer! Cook time includes the warm up from the freezer

Categories:  pasta,-rice-and-grains , beginner-cook , rice , poultry , north-american , brown-rice , free-of... , equipment , <-4-hours , one-dish-meal , oamc~freezer~make-ahead , time-to-make , weeknight , easy , freezer , main-dish , american , lactose-free , meat , number-of-servings , inexpensive , vegetable ,
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Serving Size (105.56 g)
Servings 10
Amount per Serving
Calories 141.14 Calories from Fat 111.96
% Daily Value *
Total Fat 12.44g 191.32%
Saturated Fat 1.71g 85.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 357.11mg 148.8%
Total Carbohydrate 7.9g 26.33%
Dietary Fiber 2.66 g 106.47%
Sugars 2.48 g %
Protein 1.5g 30.06%
Vitamin A 213.73IU% Vitamin C 8.17mg%
Calcium 24.68mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, chopped onions, chopped green pepper, cooked chicken, cloves garlic