Chicken Curry Pie With Sweet Potato


Food.com
60 mins (prep 20, cooking 40)
18 ingredients
4 servings
Taste's recipe of the day. I made this the other night-it was great. The two teaspoons oil, ginger, garlic and salt and pepper were my additions to the original recipe ( I just can't make a curry without ginger and garlic) I made this in a 4 cup ovenproof dish rather than the one cup ones.

Categories:  <-60-mins , chicken-breast , poultry , australian , low-sat.-fat , taste~mood , spicy , low-carb , low-in... , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , weeknight , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (489.24 g)
Servings 4
Amount per Serving
Calories 398.65 Calories from Fat 59.85
% Daily Value *
Total Fat 6.65g 40.91%
Saturated Fat 1.19g 23.77%
Trans Fat 0.01g %
Cholesterol 109.5mg 146.0%
Sodium 201.71mg 33.62%
Total Carbohydrate 44.57g 59.42%
Dietary Fiber 6.86 g 109.69%
Sugars 11.4 g %
Protein 38.6g 308.79%
Vitamin A 25554.36IU% Vitamin C 10.7mg%
Calcium 73.09mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated fresh ginger, large carrot, curry paste, diced tomatoes, chopped fresh coriander, fresh lime juice, salt and pepper
 

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