Chicken Curry


Recipe.com
40 mins (prep 40)
25 ingredients
3 1/2  ounces cooked meat, 1/4 cup sauce, and 1/2 cup rice
This recipe maintains the terrific flavor of classic chicken curry but uses only 2 tablespoons of oil.

Categories:  healthy-dishes , rice , low-calorie-dinners , healthy-dinner , brown-rice , indian-cuisine , low-carb , low-sodium , diabetic , indian-curry-dishes , low-fat , chicken , dinner , low-calorie , low-fat-dinners , asian-cuisine , heart-healthy , healthy-cooking , low-carb-chicken-dishes , healthy-meals ,
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Ingredients

Nutrition

Serving Size (6.62 g)
Servings 312
Amount per Serving
Calories 14.04 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 127.64%
Saturated Fat 0.04g 64.81%
Trans Fat 0.0g %
Cholesterol 0.08mg 8.28%
Sodium 26.45mg 343.86%
Total Carbohydrate 2.48g 258.04%
Dietary Fiber 0.13 g 168.32%
Sugars 0.1 g %
Protein 0.38g 235.26%
Vitamin A 3.12IU% Vitamin C 0.02mg%
Calcium 1.38mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
meaty chicken pieces, cooking oil, medium onion, cloves garlic, finely chopped fresh ginger, ground cumin, medium tomato, ground coriander, coarsely ground black pepper, ground turmeric, snipped fresh cilantro, or, white, fresh cilantro sprigs, lemon wedges
 

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