Chicken Curry With Coconut Milk


Food.com
30 mins (prep 30)
10 ingredients
4 servings
Adapted from "The minimalist cooks diner" by Marc Bittman. Printed in the San Jose Mercury News April 6, 2005.

Categories:  fruit , chicken-breast , 3-steps-or-less , poultry , coconut , low-sat.-fat , nuts , low-carb , low-in... , low-sodium , time-to-make , chicken , low-fat , low-calorie , <-30-mins , easy , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (152.6 g)
Servings 4
Amount per Serving
Calories 197.81 Calories from Fat 62.46
% Daily Value *
Total Fat 6.94g 42.72%
Saturated Fat 0.95g 19.03%
Trans Fat 0.1g %
Cholesterol 82.78mg 110.38%
Sodium 87.73mg 14.62%
Total Carbohydrate 5.12g 6.83%
Dietary Fiber 2.04 g 32.63%
Sugars 1.7 g %
Protein 27.41g 219.25%
Vitamin A 717.97IU% Vitamin C 6.04mg%
Calcium 18.29mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh ground pepper, unsweetened coconut milk, diced canned tomato, sliced carrot
 

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