Chicken Cutlet for One


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
1 servings
Here's another recipe for one that I found in my 2004 Taste of Home Annual Recipes cookbook, it was sent in to them by Marie Hoyer from Lewistown, Montana. I did change the amounts of the ingredients to suit my tastes and also changed the way it was prepared. The original recipe used canola or vegetable oil, but olive oil is what I used.As you can see by the photo, I used the chicken to make a sandwich. And you can also see I didn't pound it out to make it thin, but I would suggest you do for more even cooking. Submitted to " ZAAR " on October 22nd.,2009

Categories:  for-1-or-2 , <-30-mins , quick , number-of-servings , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (274.01 g)
Servings 1
Amount per Serving
Calories 884.19 Calories from Fat 293.4
% Daily Value *
Total Fat 32.6g 50.16%
Saturated Fat 8.32g 41.61%
Trans Fat 0.12g %
Cholesterol 109.11mg 36.37%
Sodium 1075.7mg 44.82%
Total Carbohydrate 85.51g 28.5%
Dietary Fiber 3.4 g 13.6%
Sugars 25.95 g %
Protein 59.93g 119.86%
Vitamin A 223.37IU% Vitamin C 2.68mg%
Calcium 892.72mg% Iron 6.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoning salt
 

Comments