Chicken Cutlet Parmesan With Tomato Sauce


Food.com
55 mins (prep 40, cooking 15)
13 ingredients
4 servings
This recipe is one of my all time favorites. I adapted it from 365 Ways To Cook Chicken. Serve with buttered spaghetti (or rice) and a tossed salad. I personally think this dish is better (and cheaper) than Parmesan Chicken in an Italian restaurant.

Categories:  <-60-mins , chicken , chicken-breast , poultry , meat , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (238.29 g)
Servings 4
Amount per Serving
Calories 246.62 Calories from Fat 143.46
% Daily Value *
Total Fat 15.94g 98.12%
Saturated Fat 2.56g 51.24%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 613.42mg 102.24%
Total Carbohydrate 20.46g 27.28%
Dietary Fiber 2.3 g 36.86%
Sugars 8.73 g %
Protein 8.09g 64.7%
Vitamin A 476.5IU% Vitamin C 17.53mg%
Calcium 189.95mg% Iron 3.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoned bread crumbs, chicken breast halves, medium onion, dried oregano
 

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