Chicken Cutlets


Food.com
28 mins (prep 10, cooking 18)
12 ingredients
4 servings
A quick inexpensive dinner, very good served with garlic mashed potatoes, sauteed mushrooms, pickled beets and glazed carrots.

Categories:  beginner-cook , poultry , north-american , comfort-food , taste~mood , equipment , time-to-make , chicken , <-30-mins , lunch~snacks , british-columbian , easy , freezer , kid-friendly , main-dish , meat , canadian , inexpensive , turkey , stove-top ,
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Ingredients

Nutrition

Serving Size (20.49 g)
Servings 4
Amount per Serving
Calories 132.56 Calories from Fat 135.0
% Daily Value *
Total Fat 15.0g 92.28%
Saturated Fat 9.5g 189.93%
Trans Fat 0.61g %
Cholesterol 39.75mg 53.0%
Sodium 409.56mg 68.26%
Total Carbohydrate 0.01g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.16g 1.26%
Vitamin A 462.0IU% Vitamin C 0.0mg%
Calcium 4.62mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
half-and-half cream, ground chicken, freshly ground black pepper, dried dill, dry breadcrumbs, cooking oil
 

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