Chicken Cutlets Recipe

Taste of Home
1520 mins (prep 15, cooking 20)
7 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (21.93 g)
Servings 6
Amount per Serving
Calories 73.81 Calories from Fat 8.91
% Daily Value *
Total Fat 0.99g 9.12%
Saturated Fat 0.61g 18.41%
Trans Fat 0.0g %
Cholesterol 3.94mg 7.89%
Sodium 226.9mg 56.72%
Total Carbohydrate 8.07g 16.15%
Dietary Fiber 0.02 g 0.56%
Sugars 0.3 g %
Protein 7.93g 95.15%
Vitamin A 29.77IU% Vitamin C 0.0mg%
Calcium 157.94mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, dry bread crumbs, topping, toasted wheat germ, dried basil, plain yogurt