Chicken Cyril With a Tomato Basil Sauce
40 mins (prep 20, cooking 20)
18 ingredients
2 servings
Italian seasoned chicken cooked in phyllo pastry with spinach, cashews and mozzarella, served with a light tomato basil sauce.... I just couldn't think what to call it, asked DH, and he said "Cyril". (It was 37 degrees and very humid, so this actually struck him as funny.) Hope you try it and enjoy!

Categories:  <-60-mins , chicken , for-1-or-2 , european , italian , chicken-breast , poultry , main-dish , meat , number-of-servings , time-to-make ,
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Serving Size (429.71 g)
Servings 2
Amount per Serving
Calories 767.51 Calories from Fat 394.56
% Daily Value *
Total Fat 43.84g 134.88%
Saturated Fat 18.97g 189.75%
Trans Fat 0.98g %
Cholesterol 71.6mg 47.73%
Sodium 951.25mg 79.27%
Total Carbohydrate 67.29g 44.86%
Dietary Fiber 17.62 g 140.95%
Sugars 5.33 g %
Protein 30.11g 120.43%
Vitamin A 1215.75IU% Vitamin C 4.91mg%
Calcium 1352.07mg% Iron 36.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, chopped cashews, baby spinach leaves, sheets, shredded, minced garlic, diced tomatoes, light cream, salt and pepper