Chicken Dijon & Couscous Recipe


Taste of Home
2020 mins (prep 20, cooking 20)
15 ingredients
4 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (201.12 g)
Servings 4
Amount per Serving
Calories 249.77 Calories from Fat 81.81
% Daily Value *
Total Fat 9.09g 55.96%
Saturated Fat 5.03g 100.54%
Trans Fat 0.24g %
Cholesterol 51.24mg 68.32%
Sodium 619.46mg 103.24%
Total Carbohydrate 20.87g 27.82%
Dietary Fiber 0.58 g 9.34%
Sugars 11.37 g %
Protein 15.91g 127.31%
Vitamin A 239.41IU% Vitamin C 1.43mg%
Calcium 282.7mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, or, minced fresh tarragon, dried tarragon, or, uncooked couscous, chicken bouillon granules, minced fresh tarragon, dried tarragon, or, sauce, reduced-fat sour cream
 

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