Chicken Dijon


Food.com
45 mins (prep 5, cooking 40)
12 ingredients
4 servings
From Food & Wine, Oct 2011. I haven't tried this yet- posting for safekeeping. The author specifies drumsticks for this recipe, but I think thighs would work equally well, just adjust the cooking time slightly. Serve with crusty bread to soak up the sauce.

Categories:  <-60-mins , poultry , comfort-food , taste~mood , free-of... , equipment , french , chicken-thigh-&-leg , low-carb , low-in... , low-sodium , oamc~freezer~make-ahead , time-to-make , very-low-carbs , chicken , egg-free , nut-free , weeknight , european , main-dish , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (129.53 g)
Servings 4
Amount per Serving
Calories 105.24 Calories from Fat 82.26
% Daily Value *
Total Fat 9.14g 56.25%
Saturated Fat 1.92g 38.46%
Trans Fat 0.0 %
Cholesterol 3.88mg 5.18%
Sodium 37.46mg 6.24%
Total Carbohydrate 4.24g 5.65%
Dietary Fiber 0.31 g 5.03%
Sugars 0.8 g %
Protein 2.54g 20.33%
Vitamin A 36.95IU% Vitamin C 2.13mg%
Calcium 28.15mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coriander seed, chicken drumsticks, whole grain mustard, fresh tarragon
 

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