Chicken Dipping Sticks


Recipe.com
15 mins (prep 15)
10 ingredients
4 servings
Take a break from burgers with these chicken sticks. Crushed cheese crackers add fantastic flavor and crunch.

Categories:  low-fat , chicken , low-calorie , boneless-chicken-breasts , chicken-breasts , quick-and-easy , quick , healthy-cooking , boneless-chicken , low-sodium ,
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Ingredients

Nutrition

Serving Size (46.31 g)
Servings 4
Amount per Serving
Calories 77.04 Calories from Fat 16.92
% Daily Value *
Total Fat 1.88g 11.57%
Saturated Fat 1.12g 22.43%
Trans Fat 0.0 %
Cholesterol 13.72mg 18.29%
Sodium 109.71mg 18.28%
Total Carbohydrate 8.84g 11.79%
Dietary Fiber 0.0 g 0.0%
Sugars 8.84 g %
Protein 6.13g 49.02%
Vitamin A 76.78IU% Vitamin C 0.86mg%
Calcium 212.82mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bite-size cheese crackers, fine dry bread crumbs, or, chicken tenders, salsa
 

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