Chicken Dish from Netherlands Antilles - Original


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
4 servings
This recipe has been in my family for years, we've got it from a neighbour in Rotterdam (Netherlands). I am sure my mother has changed it some over the years, but this is as I recall it.The entire recipe is a matter of taste, some like lots of veggies and a mild flavor, some like little veggies and a blasting hot flavor with 8 cloves of garlic -- Try and see what works!

Categories:  <-60-mins , stew , beginner-cook , onions , peppers , poultry , north-american , taste~mood , spicy , low-carb , low-in... , caribbean , time-to-make , chicken , easy , main-dish , meat , south-american , inexpensive , vegetable , central-american ,
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Ingredients

Nutrition

Serving Size (46.78 g)
Servings 4
Amount per Serving
Calories 34.87 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 1.23%
Saturated Fat 0.04g 0.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.09mg 4.18%
Total Carbohydrate 8.04g 10.72%
Dietary Fiber 1.74 g 27.9%
Sugars 5.18 g %
Protein 1.84g 14.7%
Vitamin A 648.51IU% Vitamin C 9.31mg%
Calcium 15.31mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken drumsticks, green bell pepper, stewed tomatoes
 

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