Chicken Divan


Food.com
40 mins (prep 20, cooking 20)
9 ingredients
6 servings
Seriously delicious food. I had less than 2 lbs. of broccoli and chicken, but I made the same amount of sauce. It was perfection, and believe me when I say that folks at the table were tempted to lick the serving dish. I subbed 1/4 t. curry powder for the nutmeg. So that gave it just barely a hint of curry flavor. We all thought this dish was far superior to the version with cream of chicken soup and lots of curry powder. The white wine, the butter, and homemade chicken stock all produced a memorable entree that we will most certainly make again! Served with crispy rolls, corn, and mixed greens salad with a tart vinagrette. Wowee!!!

Categories:  <-60-mins , chicken , low-cholesterol , low-calorie , poultry , main-dish , meat , healthy , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (129.75 g)
Servings 6
Amount per Serving
Calories 259.48 Calories from Fat 129.33
% Daily Value *
Total Fat 14.37g 132.62%
Saturated Fat 7.58g 227.5%
Trans Fat 0.32g %
Cholesterol 81.33mg 162.67%
Sodium 274.14mg 68.53%
Total Carbohydrate 12.3g 24.6%
Dietary Fiber 1.6 g 38.44%
Sugars 1.02 g %
Protein 20.31g 243.72%
Vitamin A 343.65IU% Vitamin C 0.18mg%
Calcium 36.55mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, chicken breast halves, grated parmesan cheese
 

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