Chicken Divan


Recipe.com
60 mins (prep 30)
15 ingredients
6 servings, about 1-1/3 cups each
Originally made in restaurants with a rich Mornay sauce, chicken divan often featured canned cream of mushroom soup, mayonnaise, sour cream and cheese--tasty, yes, but also loaded with fat and salt. Our revised version has all the flavor of the original with only half the calories and a fraction of the sodium. Use leftover cooked chicken breasts, if you have them on hand, for an even faster dinner.

Categories:  chicken-casseroles , seasonal , more-vegetables , french-chicken-dishes , vegetables , low-carb , chicken-divan , diabetic , chicken , dinner , low-calorie , winter , boneless-chicken-breasts , chicken-breasts , casseroles , summer , broccoli , healthy-cooking , boneless-chicken , leeks ,
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Ingredients

Nutrition

Serving Size (48.56 g)
Servings 6
Amount per Serving
Calories 85.85 Calories from Fat 24.66
% Daily Value *
Total Fat 2.74g 25.3%
Saturated Fat 0.38g 11.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 218.67mg 54.67%
Total Carbohydrate 13.69g 27.38%
Dietary Fiber 0.92 g 22.1%
Sugars 1.2 g %
Protein 1.79g 21.48%
Vitamin A 495.96IU% Vitamin C 3.58mg%
Calcium 20.45mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, diced, reduced-sodium chicken broth, low-fat milk, dry sherry, dried thyme, freshly ground pepper, frozen chopped broccoli, grated parmesan cheese, low-fat mayonnaise
 

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