Chicken Divan

90 mins (prep 30, cooking 60)
15 ingredients
10 servings
LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!!

Categories:  dinner , poultry dinner , poultry ,
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Serving Size (12.5 g)
Servings 10
Amount per Serving
Calories 46.44 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 10.67%
Saturated Fat 0.43g 21.59%
Trans Fat 0.0g %
Cholesterol 8.28mg 27.6%
Sodium 62.04mg 25.85%
Total Carbohydrate 5.88g 19.6%
Dietary Fiber 0.0 g 0.0%
Sugars 5.88 g %
Protein 4.12g 82.32%
Vitamin A 21.0IU% Vitamin C 0.68mg%
Calcium 142.08mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cream of chicken soup, cream of mushroom soup, uncooked brown rice, frozen broccoli florets, crushed, bread crumbs


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