Chicken Dopiaza


Food.com
40 mins (prep 10, cooking 30)
13 ingredients
4 servings
I am surprised a recipe for this hasn't already been posted. Dopiaza is a medium strength curry that contains double (!!!) the amount of onions than typically found in other curry recipes. It is a great recipe for the onion lovers!

Categories:  <-60-mins , onions , low-sat.-fat , taste~mood , spicy , indian , low-carb , low-in... , low-sodium , curries , time-to-make , asian , low-cholesterol , low-calorie , main-dish , healthy , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (86.75 g)
Servings 4
Amount per Serving
Calories 204.86 Calories from Fat 133.47
% Daily Value *
Total Fat 14.83g 91.26%
Saturated Fat 2.19g 43.87%
Trans Fat 0.0g %
Cholesterol 40.02mg 53.37%
Sodium 163.58mg 27.26%
Total Carbohydrate 5.03g 6.71%
Dietary Fiber 2.62 g 41.89%
Sugars 0.35 g %
Protein 14.51g 116.09%
Vitamin A 38.06IU% Vitamin C 1.33mg%
Calcium 49.88mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, chopped tomatoes with juice
 

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