Chicken & Dumplings (Or Easy Chicken Stew - Minus the Dumpli


Food.com
90 mins (prep 75, cooking 15)
13 ingredients
8 servings
This recipe is comfort food all the way! Perfect on a cold day or when you just need something to warm you up. For the optional Dumplings, please use Christine Bettiga's Dumplings

Categories:  stew , poultry , north-american , comfort-food , taste~mood , <-4-hours , bisques~cream-soups , soups-&-stews , chicken-thigh-&-leg , time-to-make , chicken , main-dish , whole-chicken , meat , canadian ,
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Ingredients

Nutrition

Serving Size (251.72 g)
Servings 8
Amount per Serving
Calories 71.18 Calories from Fat 19.71
% Daily Value *
Total Fat 2.19g 26.98%
Saturated Fat 0.59g 23.44%
Trans Fat 0.0g %
Cholesterol 5.4mg 14.4%
Sodium 265.87mg 88.62%
Total Carbohydrate 7.81g 20.83%
Dietary Fiber 0.34 g 10.95%
Sugars 3.22 g %
Protein 4.74g 75.76%
Vitamin A 1027.62IU% Vitamin C 1.17mg%
Calcium 14.44mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, stalks celery, green peas, cream of chicken soup, cream of mushroom soup
 

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